Why is drinking cold water bad for you ???
If you drink chilled water, there is a temperature mismatch which takes a toll on your digestive health. Your body also finds it difficult to absorb cold water after work out. Drinking chilled water right after work out may lead to chronic stomach pain as extremely cold water shocks your body.
-Causes indigestion
-blood vessels shrink
-Hinders functioning of the immune system
-Drink warmer or room temperature water
Drinking cold water, especially in summer, feels heavenly. It helps you cool down in a matter of seconds, but ever thought about how it might be harming your body? You've enough reasons to restrict the use of cold water as it affects your digestive tract in harmful ways. Drinking cold water shrinks blood vessels, weak immune system, and causes indigestion. Drink warm or room temperature water to keep health issues away. When eating out, always ask the server for water with no ice, even in summer.
It is spring and you are standing on a wooden dock that extends into a high mountain lake. While the temperature in the air is fairly warm, the top layer of the lake has only recently melted and you can tell by the color of the crystal clear blue water that it is anything but warm. You close your eyes and dive in.
What does your body do? What does your skin do? Are you relaxed and open, or tight and constricted?
You probably know that warm water opens your pores and makes your skin feel looser, while cold water closes your pores and constricts your skin. So what do you think drinking cold water does to your digestive tract? Drinking ice-cold water is bad for you and your health.
The researchers found that changing the water temperature affected the sweating response of the participants and how much water they drank. The optimal water temperature in the study was 16°C (60.8°F), which is the temperature of cool tap water because the participants drank more water and sweated less.
The researchers concluded that drinking water at 16°C may be the best temperature for rehydration in dehydrated athletes.
What does your body do? What does your skin do? Are you relaxed and open, or tight and constricted?
You probably know that warm water opens your pores and makes your skin feel looser, while cold water closes your pores and constricts your skin. So what do you think drinking cold water does to your digestive tract? Drinking ice-cold water is bad for you and your health.
The researchers found that changing the water temperature affected the sweating response of the participants and how much water they drank. The optimal water temperature in the study was 16°C (60.8°F), which is the temperature of cool tap water because the participants drank more water and sweated less.
The researchers concluded that drinking water at 16°C may be the best temperature for rehydration in dehydrated athletes.
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