Beat the heat and stay cool (stay home stay safe)

Beat the heat and stay cool (stay home stay safe)

The blazing heat of the summer is tough on our bodies. If you don't have the luxury of staying indoors where AC is blasting on high, then you know how hard it can be to stay cool during the summer months. Most of us need to work, so there is no escaping the brutal summer heat, but don't let the heat stop you. There are ways you can heat and stay cool without sacrificing your sanity.

Drink water:

  This may seem like a no brainer, but you be surprised at just how many people do not drink enough water during the day. To be safe, you should follow the 8 which states that you should drink eight glasses of a fluid a day. 

Know your body's cooling points:

 In the heat and aren't able to find a color place, then you can apply an ice pack or cold towel to your cooling point. This can include the wrists, forehead, etc. By knowing your cooling points, you'll be able to cool yourself and more effectively. 

10 ways you can beat the heat and stay cool:

 - Know your body best cooling points

- Sleep on top of a wet sheet or cloth 

- Exercise comfortably

- Avoid eating hot foods

- Get a portable fan

- Take precaution to avoid excessive sweat

- Drink more water

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