Quick & Healthy Stir-Fry with Broccoli and Mushrooms | Easy Recipe!" With Details

https://www.youtube.com/watch?v=Plsn7FFxQ3A&t=1s

key ingredients like broccoli, mushrooms, red chili powder, turmeric, jeera, mustard seeds, and desi ghee. Mention that the recipe will be cooked on low flame for 10 minutes, making it a quick and delicious side dish or meal. Ingredients: Show a clear shot of the ingredients: 1 medium-sized broccoli, chopped 200g button mushrooms, sliced 2 tablespoons desi ghee 1 teaspoon cumin seeds (jeera) 1 teaspoon mustard seeds 1/2 teaspoon turmeric powder (haldi) 1/2 teaspoon red chili powder Salt to taste. Calories Broccoli (1 medium head, 150g): ~50 calories Button Mushrooms (200g): ~45 calories Desi Ghee (2 tbsp): ~180 calories Spices (cumin seeds, mustard seeds, turmeric, red chili powder): ~10-15 calories Total Calories: ~285-290 calories per serving Health Benefits: Broccoli: Rich in Fiber: Helps with digestion and maintains a healthy gut. Button Mushrooms: Low in Calories & Fat: A great option for weight management. Good Source of Vitamin D: Helps maintain healthy bones and immune function. Boosts Immunity: Contains antioxidants that help the body fight free radicals. Desi Ghee: Healthy Fats: Promotes brain and heart health, and boosts energy. Rich in Butyrate: Supports digestion and reduces inflammation. Helps in Absorbing Nutrients: Ghee enhances the absorption of fat-soluble vitamins like A, D, E, and K from vegetables. Turmeric (Haldi): Anti-Inflammatory: Curcumin, the active compound, helps reduce inflammation. Cumin Seeds (Jeera): Aids Digestion: Known to boost digestion and reduce bloating. Mustard Seeds: Heart Health: Contains omega-3 fatty acids that help improve cardiovascular health. Red Chili Powder: Boosts Metabolism: Contains capsaicin, which can help burn calories. Benefits: This dish is low in calories and packed with antioxidants, vitamins, and minerals that support immunity, digestion, heart health, and weight management. The use of desi ghee adds healthy fats that improve nutrient absorption, while the spices give the dish a boost in flavor and health benefits like anti-inflammatory properties and better metabolism. I am Dr. Farooq Khan, welcome to my YouTube channel Dr.Farooq Khan's Eliteclinic.

Write To Dr. FAROOQ KHAN Write to Dr. FAROOQ KHAN and get a reply on how homeopathy can help you in treating your disease condition.

"Healthy Breakfast Recipe: Avocado, Boiled Egg & Cucumber Delight!"

              https://www.youtube.com/watch?v=ldkruUx_tqA&t=20s

Here’s a breakdown of the key ingredients, approximate calories, and their health benefits for your healthy avocado, boiled egg, cucumber, onion, and tomato mixture on pan-fried bread: Key Ingredients & Approximate Calories (Per Serving): Avocado (½ medium): ~120 calories Boiled Egg (1 large): ~70 calories Cucumber (½ medium): ~8 calories Tomato (½ medium): ~12 calories Onion (¼ medium): ~11 calories Pan-fried bread (1 slice whole grain): ~100-120 calories (depending on type of bread and oil used for frying) Red Chili Flakes (pinch): negligible calories Mixed Herbs (½ tsp): negligible calories Salt (to taste): negligible calories Total Approximate Calories: ~320-340 calories (depending on portion size and oil used) Health Benefits of Ingredients: Avocado: Rich in heart-healthy monounsaturated fats, which help lower bad cholesterol. High in fiber, supporting digestion and satiety. Packed with vitamins (K, E, C, and B-6) and potassium for overall health. Boiled Egg: Excellent source of high-quality protein, promoting muscle repair and growth. Contains essential vitamins like B12 and D and choline for brain health. Cucumber: It is low in calories and high in water content, keeping you hydrated. Good for skin health due to its antioxidants like vitamin C. Tomato: High in lycopene, an antioxidant known for its potential to reduce the risk of cancer and heart disease. Rich in vitamins A and C, it benefits immune and skin health. Onion: Contains quercetin, an antioxidant with anti-inflammatory properties. Helps regulate blood sugar levels and improve digestive health. Red Chili Flakes: Boosts metabolism due to capsaicin content. Has anti-inflammatory properties and helps improve circulation. Mixed Herbs: Adds flavor with minimal calories and provides small amounts of antioxidants that benefit overall health. Whole Grain Bread: Provides fiber, aiding in digestion and keeping you fuller for longer. Source of complex carbohydrates, giving sustained energy without blood sugar spikes. This nutrient-dense combination provides a balance of healthy fats, protein, fiber, and vitamins to kickstart your day with a wholesome breakfast.

Write To Dr. FAROOQ KHAN Write to Dr. FAROOQ KHAN and get a reply on how homeopathy can help you in treating your disease condition.

Body Dysmorphic Disorder (BDD)

           Body Dysmorphic Disorder (BDD)

     Body Dysmorphic Disorder (BDD) is a mental health condition characterized by an obsessive focus on perceived flaws or defects in one's appearance, which are either minor or not observable to others. People with BDD can spend significant amounts of time worrying about these perceived flaws, and it can severely impact their daily life, relationships, and overall well-being. Here are some key details:

Symptoms:

1. Preoccupation with Appearance: Intense and persistent focus on one or more perceived defects or flaws in physical appearance
2. Excessive Behaviors: Engaging in repetitive behaviors such as mirror checking, excessive grooming, or skin picking. Some may seek constant reassurance from others about their appearance.
3. Avoidance: Avoiding social situations or activities due to embarrassment or anxiety about their appearance.
4. Impaired Functioning: The preoccupation with appearance can cause significant distress or impairment in social, occupational, or other important areas of functioning.

Here are the symptoms of Body Dysmorphic Disorder (BDD) in detail:

1. Preoccupation with Appearance:

   • Persistent and intrusive thoughts about perceived defects or flaws in physical appearance.
   • These flaws are often minor or not noticeable to others.

2. Excessive Behaviors:

   • Mirror Checking: Frequently checking one's appearance in mirrors or reflective surfaces.
   • Grooming: Excessively grooming, such as applying makeup or skin care products in an attempt to fix perceived flaws.
   • Skin Picking: Picking at the skin to try to remove blemishes or imperfections.
   • Seeking Reassurance: Constantly asking others for reassurance about appearance.

3. Avoidance:

   • Social Withdrawal: Avoiding social situations, public places, or activities where appearance might be scrutinized.
   • Avoiding Mirrors: Avoiding mirrors or reflective surfaces due to fear of seeing imperfections.

4. Impaired Functioning:

   • Social Impact: Difficulty maintaining relationships or engaging in social activities due to preoccupation with appearance.
   • Occupational Impact: Difficulty performing work or academic tasks due to distraction or anxiety about appearance.

5. Emotional Distress:

   • Feelings of shame, embarrassment, or depression related to appearance.
   • Intense anxiety or distress when unable to correct or hide perceived flaws.

6. Obsessive Thoughts:

   • Persistent worry or obsession about appearance-related flaws.
   • Difficulty focusing on other tasks or aspects of life due to preoccupation with appearance.

7. Avoidance of Certain Activities:

   • Avoiding activities or situations that involve exposing the body, such as swimming or exercising, due to embarrassment or anxiety about appearance.

If these symptoms are affecting daily life, relationships, or overall functioning, it's important to seek help from a mental health professional.

Common Concerns:

• Skin Flaws: Acne, scars, or perceived blemishes.
• Hair: Thinning hair or perceived hair imperfections.
• Nose: Believing the nose is too big or misshapen.
• Body Size or Shape: Preoccupation with body parts being too large or too small.

Causes:

The exact cause of BDD is not fully understood, but it is believed to result from a combination of genetic, biological, environmental, and psychological factors. Risk factors can include:

• Genetic Predisposition: Family history of BDD or other mental health disorders.
• Biological Factors: Imbalances in brain chemicals or brain function.
• Psychological Factors: Low self-esteem, negative self-image, or past trauma.
• Environmental Influences: Societal pressures, media influence, or bullying.

Diagnosis:

Diagnosis is typically made by a mental health professional through clinical interviews and assessment of symptoms. It's important to differentiate BDD from other conditions like eating disorders or generalized anxiety disorder.

Write To Dr. FAROOQ KHAN Write to Dr. FAROOQ KHAN and get a reply on how homeopathy can help you in treating your disease condition.

Role of diet and lifestyle in psoriasis management

                  Role of diet and lifestyle in psoriasis management 

Psoriasis is a chronic skin condition that can have a profound impact on individuals in several ways:

1. Physical Impact:

• Psoriasis can cause red, scaly patches on the skin that can be itchy and painful. Discuss how the physical symptoms of psoriasis, such as dry skin, flaking, and the appearance of these patches, can be uncomfortable and often affect a person's self-esteem.
• Mention that the severity of psoriasis varies from person to person, and some individuals may experience more intense symptoms than others.
• 
  

2. Emotional Impact:

• Emphasize the emotional toll that psoriasis can take. Many people with psoriasis may feel self-conscious, embarrassed, or even stigmatized due to the visible nature of the condition.
• Discuss how the emotional impact can extend to issues like anxiety, depression, and decreased quality of life. People with psoriasis may avoid social situations, swimming, or wearing certain clothing because of their condition.
• Note that the emotional impact can vary from mild to severe, and it's important to address these feelings as part of psoriasis management.
• 
  
• Diet and lifestyle can play a significant role in managing psoriasis, a chronic skin condition characterized by red, itchy, and scaly patches on the skin. While there is no cure for psoriasis, adopting a healthy diet and making certain lifestyle changes can help alleviate symptoms and potentially reduce the frequency of flare-ups. It's important to note that the impact of diet and lifestyle can vary from person to person, and what works for one individual may not work for another. Always consult with a healthcare professional before making significant changes to your diet or lifestyle for psoriasis management.
• 
  
• Here are some key factors to consider in managing psoriasis through diet and lifestyle:
• 
  
• Balanced Diet:
• 
  
• Anti-inflammatory Foods: Incorporate foods that have anti-inflammatory properties, such as fruits, vegetables, whole grains, and fatty fish (rich in omega-3 fatty acids).
• 
  
• Avoid Trigger Foods: Some people with psoriasis find that certain foods can trigger or exacerbate their symptoms. Common triggers include red meat, dairy, gluten, and processed foods. Identify your personal triggers through an elimination diet if necessary.
• 
  
• Hydration: Stay well-hydrated to keep your skin moisturized and promote overall health.
• 
  
• Maintain a Healthy Weight: Obesity can increase the risk and severity of psoriasis. Losing weight through a balanced diet and regular exercise can help improve symptoms.
• 
  
• Alcohol and Smoking:
• Limit alcohol consumption, as excessive alcohol can worsen psoriasis. Avoid smoking, as it's known to increase the risk of developing psoriasis and make symptoms worse.
• 
  
• Stress Management: Stress is a known trigger for psoriasis flare-ups. Practicing stress reduction techniques like meditation, yoga, and deep breathing exercises can be beneficial.
• 
  
• Sun Exposure: Controlled exposure to sunlight can help some people with psoriasis. UVB therapy is a common treatment prescribed by dermatologists. However, be cautious of overexposure, which can lead to sunburn.
• 
  
• Topical Treatments: Over-the-counter or prescription topical treatments, such as corticosteroids and vitamin D analogs, can be used in combination with dietary and lifestyle changes to manage psoriasis.
• In conclusion, while diet and lifestyle can play a role in psoriasis management, they are typically most effective when used in conjunction with medical treatments prescribed by a healthcare provider. Psoriasis is a complex condition, and the right approach may vary from person to person. It's essential to work with a healthcare professional to develop a comprehensive treatment plan that addresses your specific needs and symptoms.
• 
  
• Write To Dr. FAROOQ KHAN: Write to Dr. FAROOQ KHAN and get a reply on how homeopathy can help you in treating your disease condition.

Median Arcuate Ligament Syndrome (MALS)

    Median Arcuate Ligament Syndrome (MALS)

Rare condition characterized by abdominal pain attributed to compression of the celiac artery and the celiac ganglia by the median arcute ligament. The abdominal pain may be related to meals, may be accompanied by weight loss, and may be associated with an abdominal bruit herd by a clinician. 

  MALS  may occur in anyone, even children. other names of MALS are:

- Celiac artery compression

- Celica axis syndrome

- Dunbar syndrome

 Symptoms:

  Often, compression of the celiac artery doesn't cause any symptoms. 

 However those with median arcuate ligament syndrome(MALS) can have long-term(chronic) stomach pain. The symptoms may be due to a lack of blood flow through the celaic artery or compression on nerves in the area. 

Symptoms of MALS include: 

- Pain in the upper middle stomcah area, which may go away when leaning forward 

- Stomch pain after eating , exercising or changing body position. 

- Bloting

- Diarrhea: Diarrhea is a common symptoms, some experience constipation. While some experience vomiting, not everyone dose. Exercise or certain postures can aggravate the symptoms. Occasionlly, physical examination reveals an abdominal bruit in the mid-epigastrium. 

- Fear of eating food due to pain, leading to significant weight loss.

 

- Nausea and vomiting. 

 If your stomach pain is severe and activity or movement makes it worse, call your provider immediately. Seek immediate medical help if your stomach pain occurs with:

- Bloody stools

- Fever

- Nausea and vomiting that doesn't go away

- severe tenderness when you touch your belly area

- Swelling of the belly area

- Yellowing of the skin or whites of the eyes(Jaundice). 

 Sometimes upper stomach pain can be confused with chest pin. Sometimes it can be due to a heart attack. Upper stomach pain with or without any of the following symptoms: 

 - pressure, fullness or tightness in your chest

- Crushing or searing pain that spreads to your jaw, neck, shoulders, and one or both arms. 

- Pain that lasts more than a few minutes or gets worse with activity

- Shortness of breath

- cold sweats

- Dizziness or weakness

- Nausea or vomiting.

Risk factors:

- Because the cause of MALS is poorly understood, the risk factors for the syndrome are unclear. MALS has been seen in children, even twins, which might mean genetics plays a role. Some people have developed MALS after pancreatic surgery and blunt injury to the upper stomach area. 

Prognosis:

 

 There are few studies of the long-term outcomes of patients treated for MALS. according to Duncan, the largest and more relevant late outcomes data come from a study of 51 patients who underwent open surgical treatment for MALS, 44 of whom were available for long-term follow-up at an average of nine yers following therapy. 

- The investigators reported that among patients who underwent celiac artey decompression and revascularization, 75% remained asymptomatic at follow-up. In the study, predictors of favorable outcome included

- Age from 40 to 60 years

- Lack of psychiatric condition or alcohol use

- Abdominal pain that was worse after meals

- Weight loss greater than 20 lb. 

 Complications:

 MALS complications include long-term pain, especially after meals. The pain cn led to a fear of eating and significant weight loss. The pain and related depression or anxiety can greatly impact. 

 The pain and related depression or anxiety can greatly impact quality of life. MALS symptoms may be vague and can mimic other conditions. It may take some time to get an accurate diagnosis. 

 

Write To Dr. FAROOQ KHAN Write to Dr. FAROOQ KHAN and get a reply on how homeopathy can help you in treating your disease condition.