Quick & Healthy Stir-Fry with Broccoli and Mushrooms | Easy Recipe!" With Details

https://www.youtube.com/watch?v=Plsn7FFxQ3A&t=1s

key ingredients like broccoli, mushrooms, red chili powder, turmeric, jeera, mustard seeds, and desi ghee. Mention that the recipe will be cooked on low flame for 10 minutes, making it a quick and delicious side dish or meal. Ingredients: Show a clear shot of the ingredients: 1 medium-sized broccoli, chopped 200g button mushrooms, sliced 2 tablespoons desi ghee 1 teaspoon cumin seeds (jeera) 1 teaspoon mustard seeds 1/2 teaspoon turmeric powder (haldi) 1/2 teaspoon red chili powder Salt to taste. Calories Broccoli (1 medium head, 150g): ~50 calories Button Mushrooms (200g): ~45 calories Desi Ghee (2 tbsp): ~180 calories Spices (cumin seeds, mustard seeds, turmeric, red chili powder): ~10-15 calories Total Calories: ~285-290 calories per serving Health Benefits: Broccoli: Rich in Fiber: Helps with digestion and maintains a healthy gut. Button Mushrooms: Low in Calories & Fat: A great option for weight management. Good Source of Vitamin D: Helps maintain healthy bones and immune function. Boosts Immunity: Contains antioxidants that help the body fight free radicals. Desi Ghee: Healthy Fats: Promotes brain and heart health, and boosts energy. Rich in Butyrate: Supports digestion and reduces inflammation. Helps in Absorbing Nutrients: Ghee enhances the absorption of fat-soluble vitamins like A, D, E, and K from vegetables. Turmeric (Haldi): Anti-Inflammatory: Curcumin, the active compound, helps reduce inflammation. Cumin Seeds (Jeera): Aids Digestion: Known to boost digestion and reduce bloating. Mustard Seeds: Heart Health: Contains omega-3 fatty acids that help improve cardiovascular health. Red Chili Powder: Boosts Metabolism: Contains capsaicin, which can help burn calories. Benefits: This dish is low in calories and packed with antioxidants, vitamins, and minerals that support immunity, digestion, heart health, and weight management. The use of desi ghee adds healthy fats that improve nutrient absorption, while the spices give the dish a boost in flavor and health benefits like anti-inflammatory properties and better metabolism. I am Dr. Farooq Khan, welcome to my YouTube channel Dr.Farooq Khan's Eliteclinic.

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