"Healthy Breakfast Recipe: Avocado, Boiled Egg & Cucumber Delight!"

              https://www.youtube.com/watch?v=ldkruUx_tqA&t=20s

Here’s a breakdown of the key ingredients, approximate calories, and their health benefits for your healthy avocado, boiled egg, cucumber, onion, and tomato mixture on pan-fried bread: Key Ingredients & Approximate Calories (Per Serving): Avocado (½ medium): ~120 calories Boiled Egg (1 large): ~70 calories Cucumber (½ medium): ~8 calories Tomato (½ medium): ~12 calories Onion (¼ medium): ~11 calories Pan-fried bread (1 slice whole grain): ~100-120 calories (depending on type of bread and oil used for frying) Red Chili Flakes (pinch): negligible calories Mixed Herbs (½ tsp): negligible calories Salt (to taste): negligible calories Total Approximate Calories: ~320-340 calories (depending on portion size and oil used) Health Benefits of Ingredients: Avocado: Rich in heart-healthy monounsaturated fats, which help lower bad cholesterol. High in fiber, supporting digestion and satiety. Packed with vitamins (K, E, C, and B-6) and potassium for overall health. Boiled Egg: Excellent source of high-quality protein, promoting muscle repair and growth. Contains essential vitamins like B12 and D and choline for brain health. Cucumber: It is low in calories and high in water content, keeping you hydrated. Good for skin health due to its antioxidants like vitamin C. Tomato: High in lycopene, an antioxidant known for its potential to reduce the risk of cancer and heart disease. Rich in vitamins A and C, it benefits immune and skin health. Onion: Contains quercetin, an antioxidant with anti-inflammatory properties. Helps regulate blood sugar levels and improve digestive health. Red Chili Flakes: Boosts metabolism due to capsaicin content. Has anti-inflammatory properties and helps improve circulation. Mixed Herbs: Adds flavor with minimal calories and provides small amounts of antioxidants that benefit overall health. Whole Grain Bread: Provides fiber, aiding in digestion and keeping you fuller for longer. Source of complex carbohydrates, giving sustained energy without blood sugar spikes. This nutrient-dense combination provides a balance of healthy fats, protein, fiber, and vitamins to kickstart your day with a wholesome breakfast.

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