Useful Tips for Weight Loss

                    Useful Tips for Weight Loss

    For some individuals, consuming smaller, more frequent meals throughout the day is a successful weight loss method, if these meals are well-balanced, in other words, consist if protein, a healthy fat, i.e, avocado, olive oil, nuts and a carbohydrate packed with fiber, they are more likely to stay satiated until their next meal. Also by wisely planning out these meals, there is less opportunity for over-eating and giving into cravings. 

 water is a boon for your body. I wanted to make this habit a lot more fun and found this thing called detox water. It cleanses and detoxifies your body. Lemon not only cleanses your body but also makes it alkaline. It also boosts your immunity. Mint aids digestion and gives the drink some sweetness without any sugar. Cucumber has several benefits - it's good for your skin, it keeps your body hydrated, and it contains anti-inflammatory properties. In short, it's good for you. Just pop it your sipper and keep sipping on it. 

"Quitting or rather reducing the intake of refined sugar was one the best decisions. Refined sugar - brown or white - is nothing but the taste and empty calories. In fact in the process to digest it, it empties your body of a lot of vitamins and minerals. For someone who has a sweet tooth, staying away from meetha was tough. why crave and deprive yourself, when you have healthier options available today."

 Raw honey is good for digestion and is packed with zinc, potassium, calcium and vitamin B6. Add it to your nimbu paani, oats, even milk. You can also add it to your salad dressing. Honey can be used in various different ways. Please don't cook it at high temperatures, as it will lose its taste and nutrients."

Stevia is actually one of the oldest sweeteners known to mankind. It's extracted from a plant and tastes very close to sugar. It has no calories or carbs.

Date syrup is actually one of the favorite things, as it's a great alternative to the sugar you would add to your mithais or pastries. It gives you energy and is full of iron.

Start my mornings with a glass of warm or detox water and thirty minutes later, eat muesli with skimmed milk and flax or sunflower seeds. Then comes the king-sized breakfast of whole-wheat bread with 2 egg white omelets and a fruit (papaya or apple)."

  Lunch: simple home cooked wholesome food that includes Roti, sabzi, and daal. Eat everything but a healthy version of it. Rotis are no, made of wheat but of bajra, Jowar, nachni, soya or rajgira and topped with butter. You can mix all these grains together to make a power-packed multigrain roti.

Dinner:

vegetarian meal, it is usually fresh, grilled or slightly pan cooked paneer / tofu, stir fried or steamed vegetables (seasoned as you like) with a small cup of brown rice or a thin multi-grain roti. I try eating as less carbs as possible at night.