World Heart Day 2018

world heart day 2018 theme who
'This year we're asking you to make a promise. A promise to eat more healthy, to get more active, to say no...

We celebrate the Wolrd heart day on 29 September 2018, so keep your self to be fit and healthy your heart should be healthy after that your whole body become healthy, so eat healthy food, say NO to tobacco, smoking, junk food, sugar, salt, and unhealthy food or outside food. Do regular exercise and be active. 

Opioids crisis and HOMEOPATHIC MANagement

            Opioids crisis and HOMEOPATHIC MANagement

   Opioids are a class of drugs that include the illegal drug heroin, synthetic opioids such as fentanyl, and pain relievers available legally by prescription, such as oxycodone(Oxycontin), hydrocodone(Vicodin), codeine, morphine, and many others. 
 The opioid epidemic or opioids crisis is the rapid increase in the use of prescription and non- prescription opioid drugs in the United States and Canada beginning in the late 1990s and continuing throughout the next two decades. Opioids are a diverse class with moderately strong painkillers, including oxycodone, hydrocodone and a very strong painkiller, fentanyl, which is synthesized to resemble other opiates such as opium-derived morphine and heroin. 

 The potency and availability of these substances, despite their high risk of addiction and overdose, have made them popular both as medical treatments and as recreational drugs. Due to their sedative effects on the part of the brain which regulates the treatment and as recreational drugs. Due to their sedative effects on the part of the brain which regulates breathing, the respiratory depression, and may cause respiratory failure and death. 

   Thoughts on the treatment of pain & the ongoing opioid crisis: anyone who listens to, reads or watches the news, know that there is a galloping opioid crisis in America. In 2012, 259 million physician prescription was given for opioids, more than plenty to for each America adult to hold their own bottle of pills. More to the point, 4 to 5 new heroin users began their addiction roller coaster misusing prescription painkillers. It's not only important for prescribing to change, which is happening state by state, we also need to be able to offer patients better options in pain management and options that work, if you like to read further on the topic of the opioid epidemic and natural medicine perspective. We are increasingly motivated to help and support our patients who suffer from all manner of physical pain, including to help prevent their starting on opioid medications, which when absolutely indicated and used judiciously, can be very useful. 

Homeopathic Medicines for specific pain conditions:

    Homeopathy is often overlooked as a modality for pain management. However, it deserves to be a first line treatment due to its safety, effectiveness, and cost-effectiveness. 
     Limitations to the acceptance of homeopathy in the United States include physicians lack of familiarity with the research studies, which primarily come from Europe, where homeopathy is integrated into national healthcare systems of nearly all European countries. 

  A well-known principle of homeopathy is that the medicine must be individualized to the patient. If 5 Patients is with fibromyalgia or rheumatoid arthritis are likely to receive 5 different medicines from a professional homeopath because each patient has a unique pattern of symptoms. However, this primarily applies to chronic conditions. 

    In an emergency situation, or in the case of very virulent diseases, the nature of the trauma or infection imposes the same symptom pattern on nearly everyone. Arnica is useful in almost all acute cases of soft- tissue trauma with bruising, swelling, and soreness. This makes it possible to create a standardized protocol using Arnica for post-surgery recuperation or for sports injuries. Hypericum for numbness, tingling. 
  When it comes to short-term or palliative pain management
the prescriber typically chooses from among the homeopathic medicines well known historically for clinical  effectiveness (Perhaps 3 - 20 top medicines for each condition), among them, the choice is then based on individual characteristics, does the patient find relief from a heating pad or from an ice pack, for example, do they prefer to limber up an aching joint, or do they need to keep it still. 

Homeopathic Medicines for other pain conditions:

- Hypericum: whenever there is nerve pain, such as following oral surgery or in an impending root-canal situation. 
- Chamomilla:  as often as once an hour for excruciating tooth pain in adult as well as in teething infants. 
- Symphytum: For pain and swelling after dental implant surgery as well as Arnica, which is always useful for postoperative pain and swelling. 
-Belladonna: Throbbing pain.
-Coffee: Agonizing pain relieved by cold water in the mouth, with oversensitivity to any sensory stimulation. 
-Hepar sulph: Dry socket become infected. 
-Silica: To expel the contents of the socket. 

-Rhus tox and Ruta: for joint pain with a stiffness that is worse in damp weather, needs to be limbered up and feels better from the application of heat. These two difficult to differentiate. Patients needing Rhus tox swinging a joint to limber it up or restlessly pacing in the waiting room. Rhus tox is the medicine most often used for fibromyalgia. Ruta has additional those whose knees go out from under them going downstairs. 
-Bryonia: For a patient with the opposite symptoms, they feel worse from stretching and in fact worse from the slightest motion, even the jarring motion of a heavy tread, so they tend to guard or splint their joints. 

   while research shows that homeopathy can treat headaches successfully, such a wide range of medicines can be useful in that it would be impossible to distill them into just a few recommendations. One leading homeopathic reference work lists likely medicines for headaches, makes a randomized controlled trail difficult if not impossible.  

  More importantly, the homeopath will ask what stress or trauma might have led to the pattern of repeated headaches. Then the homeopath will choose from among dozens of medicines well known to be effective for headaches. 

Homeopathic remedies for Pre- Menstrual Tension (PMT) or Pre- Menstrual Syndrome (PMS)

Homeopathic remedies for Pre- Menstrual Tension (PMT) or Pre- Menstrual Syndrome (PMS)

These symptoms which usually begin 7-14 prior to a period are known as either Pre- Menstrual Syndrome (PMS) or Pre- Menstrual Tension (PMT). PMS is very common, approximately 1 in 3 women suffer mild or severe syndrome each menstrual cycle. The menstrual cycle varies in every female. It is commonly of the menstruating females up to the age of 40 years approximately. 

  Menstruation is nothing short of an order for women just to be endured. Woman's body and mind undergo noticeable change before the onset of periods. PMS or PMT refers to the symptoms experienced by women a few days prior to the appearance of their monthly periods. The symptoms are both mental and physical. The mental symptoms include irritability, mood swings and a feeling of depression. The physical symptoms include breast tenderness or swelling, headache, abdominal bloating, constipation, diarrhea and acne (pimples). 

 The symptoms vary from one woman to another and not every woman experiences all these symptoms. In every woman, though, any two or three of these symptoms stand out. The mental symptoms may appear in isolation or in combination with the physical symptoms. The symptoms of usually disappear following the start of menstrual flow. Homeopathy offers an effective treatment for PMS with no side effects. Homeopathy remedies for PMS, which are sourced from natural substances, ensure that women get relief from the symptoms of PMS and that women do not have to endure a premenstrual phase that upsets their whole mental and physical makeup. 

Symptoms of PMS: 
  Most common symptoms of PMS are fluctuations in mood, irritability, frequent crying spells, anxiety, depression, sleep disturbance, forgetfulness and lack of concentration. At physical level patient may complain of the tenderness of breasts, swelling of the face, the formation of eye bags (swelling around the eyes because of water retention in the body), swelling over feet, disturbed digestion, the formation of acne, increased oiliness of skin and hairs, pain in joints and muscles and fatigue. Life of patients and their relatives really very difficult is called as Premenstrual Dysphoric Disorder. 

Treatment for PMS:

 Lifestyle changes usually, make a significant impact on the treatment of PMS. Patients with PMS are advised to follow below:

 - Do regular exercises
- Drink plenty of water
- Avoid drinking aerated drinks, tea & coffee. Excessive caffeine intake is known to increase restlessness and irritability in a person. 
- Avoid eating salty, fried food. As excessive salt intake further aggravates the water retention in the body. 
- Reduce alcohol consumption
- Increase the consumption of fresh fruits, vegetables, whole grains & a diet containing more of Vitamin, B6 like sprouts, yogurts, buttermilk. 
- Regularly try to do meditation for some time.
- Meditation has the calming effect on the mind and psychological level. 

Top Natural Homeopathic Remedies for Premenstrual Syndrome or Tension: 

Conium: 
 Conium is the best natural Homeopathic remedy for treating breast tenderness in women as part of the premenstrual syndrome. Conium is very beneficial for women who undergo swelling, enlargement, and pain in the breast before their periods. The pain gets worse by touching. Along with pain, the breast also becomes hard. 

Sepia:
  Sepia is the top natural Homeopathic treatment for premenstrual syndrome. The main aspect which is covered by Sepia is the treatment of irritability in women with PMS. This Homeopathic medicine is of great help to women who suffer from extreme irritability a few days before periods. Irritability is mostly accompanied by an aversion to indulge in any kind of physical or mental labor. Here, sepia acts as a Homeopathic remedy to clam the minds of women suffering from the irritable condition. Special symptoms that need mention is bearing down pains in uterus accompanying mental irritability. In most of the women requiring homeopathic medicine sepia, some sort of irregularity in their menstrual cycle or periods is often found.

Ignatia: 
 Ignatia is a natural homeopathic medicine that is very beneficial for the treatment of PMS and is the best remedy for depression and mood swings in women with PMS. Ignatia can be taken a=by all women suffering from a sad and depressed emotional state before periods. Along with sadness, there is an aversion to company. Such women desire to be left alone and keep on weeping for long. Women who experience sudden mood swings prior to their menstrual cycle can also benefit from the use if Homeopathic medicine Ignatia. The mood suddenly changes from joy to sadness and Ignatia is the best natural remedy. 

Pulsatilla:
  Natural homeopathic medicine pulsatilla is of great help for women with increased sensitivity towards every little thing during PMS. The smallest of things tend to affect women deeply and they also start to weep over little, insignificant issues. They start to cry in public and usually feel better when offered sympathy. Open air makes them feel good. The women who can benefit from Homeopathic medicine pulsatilla may also have the problem of suppressed or delayed menses frequently. In most cases, there is also a total absence of thirst for water. 

Lachesis:
 Lachesis is the top natural Homeopathic prescription for women suffering from pain in various parts of the body as part of PMS. Such women experience pains a few days before the expected date of periods. An excessive headache stands out and as the periods begin to flow, all the pains vanish. The most prominent mental state is of talking to an extreme extent and there may also be an extreme heated up sensation in the body. The heated feeling is accompanied by an aversion to tight clothing. 

Hence, it can be said that a combination of above-recommended lifestyle changes and suitable homeopathic medicines given by an experienced and qualified Homeopath can certainly benefit the patients suffering from premenstrual syndrome or PMT. 

So anyone wants to contact us: 

Dr. Farooq Khan's Elite Clinic

Shop No. 6, Darul Falah colony,
near Darul Falah masjid,

Kausa-mumbra. Thane 400612

Phone no: 022-25350699

WhatsApp: 8097166756
IMO: 8097166756
Pinterest: Khanfarooq5
Linkedin: Dr.farooq khan's elite clinic

Facebook page: Dr. Farooq khan's Elite clinic

Skype for online consultation: Khan.farooq0

Diet plan for Diabetes Reversal, Obesity & Hypertension

Diet plan for Diabetes Reversal, Obesity & Hypertension

Published by:

Dr. Farooq Khan's Elite Clinic

Price: 80

extra postal cost applied

Benefits of this book: 

.If anyone fully stuck to this diet within one month or two sugar level decreased drastically.

.If you want the healthy weight to reduce than follow this diet plan.

.Maintain good blood pressure this diet definitely help you.   



For RTG'S & NEFT:

Bank details:
Name: Mohammed Farooq Wasim Ahmed Khan
Name of bank: Central Bank of India
Account Number: 3243386698
Branch: Mumbra Branch
Branch Code: 283774
IFSC Code: CBIN0283774
MICR Code: 40016103

Please send a screenshot of the transfer to my E-mail id: Khan.farooq5@gmail.com

WhatsApp: 8097166756

IMO: 8097166756

Pinterest: Khanfarooq5

Linkedin: Dr.farooq khan's elite clinic

Facebook page: Dr. Farooq khan's Elite clinic

Skype for online consultation: Khan.farooq0

Clinic Address: 

Dr. Farooq Khan's Elite Clinic

Shop No. 6, Darul Falah colony,

Near Darul Falah masjid,

Kausa-mumbra. Thane 400612

Phone no: 022-25350699
Mobile No: 8097166756

To see more about Homeopathy & Elite clinic 
Blog: drfarooqeliteclinic.blogspot.in

Protect your self from Dengue and chikungunya

Protect your self from Dengue and chikungunya 

Do's:

.Use coils, mats & mosquito repellents.
.Put temephos granules in the coolers where water cannot be drained/ cleaned.
.Use aerosol during day and night time to prevent from mosquitoes bites. 
.Remove water from coolers & other small containers at least once in a week. 
Scrub & repaint water tank of the desert cooler and change pads of coolers to prevent hatching of old mosquito eggs. 
Clean regularly rooftops, porticos & sunshades.  

Dont's:

.Do not allow water to accumulate around your home.
.Do not wear clothes that expose arms and legs.
.Do not keep water containers uncovered. 
.Do not panic if you are diagnosed with dengue & chikungunya fever. 

Homeopathy Intervention:

Homeopathic medicines are known to be effective in prevention of viral infections, such as dengue and chikungunya fever:

. Take one dose of Eupatorium perfoliatum 30 (Adults: 4 pills of size30. Children below 12 years: 2 pills of size 30) once in a week for 10 weeks.
. This medicine is not a substitute for general hygiene measures which should be strictly followed for prevention of mosquito breeding. 
. Guidelines for Homeopathic practitioners for the management of dengue and chikungunya 

Visit your nearest doctor or health service immediately if you develop any symptoms of dengue/ Chikungunya like: 

.fever
.Joints pain 
. Bodyache 
. A headache 
. Rash
. Pian in eyes
. Unexplained bleeding

Reduce your Diabetes

           Reduce your Diabetes

      

A big myth in the mind of people that “Walking is the best exercise for Diabetics”. Thousand of diabetics walk daily for years but never become free of medications. This is because walking improves stamina and does not significantly improve muscle mass or strength.

     Remember 80%+ sugar is in the muscles. So, these need to be stronger. Only muscle consumes 60-70% glucose. If they increase even by few percentage points your glucose metabolism will drastically shift.

     Hence, I recommend investing in climbing stairs, Resistance Band (Thera Band) weight Training, etc.