Quick & Healthy Stir-Fry with Broccoli and Mushrooms | Easy Recipe!" With Details

https://www.youtube.com/watch?v=Plsn7FFxQ3A&t=1s

key ingredients like broccoli, mushrooms, red chili powder, turmeric, jeera, mustard seeds, and desi ghee. Mention that the recipe will be cooked on low flame for 10 minutes, making it a quick and delicious side dish or meal. Ingredients: Show a clear shot of the ingredients: 1 medium-sized broccoli, chopped 200g button mushrooms, sliced 2 tablespoons desi ghee 1 teaspoon cumin seeds (jeera) 1 teaspoon mustard seeds 1/2 teaspoon turmeric powder (haldi) 1/2 teaspoon red chili powder Salt to taste. Calories Broccoli (1 medium head, 150g): ~50 calories Button Mushrooms (200g): ~45 calories Desi Ghee (2 tbsp): ~180 calories Spices (cumin seeds, mustard seeds, turmeric, red chili powder): ~10-15 calories Total Calories: ~285-290 calories per serving Health Benefits: Broccoli: Rich in Fiber: Helps with digestion and maintains a healthy gut. Button Mushrooms: Low in Calories & Fat: A great option for weight management. Good Source of Vitamin D: Helps maintain healthy bones and immune function. Boosts Immunity: Contains antioxidants that help the body fight free radicals. Desi Ghee: Healthy Fats: Promotes brain and heart health, and boosts energy. Rich in Butyrate: Supports digestion and reduces inflammation. Helps in Absorbing Nutrients: Ghee enhances the absorption of fat-soluble vitamins like A, D, E, and K from vegetables. Turmeric (Haldi): Anti-Inflammatory: Curcumin, the active compound, helps reduce inflammation. Cumin Seeds (Jeera): Aids Digestion: Known to boost digestion and reduce bloating. Mustard Seeds: Heart Health: Contains omega-3 fatty acids that help improve cardiovascular health. Red Chili Powder: Boosts Metabolism: Contains capsaicin, which can help burn calories. Benefits: This dish is low in calories and packed with antioxidants, vitamins, and minerals that support immunity, digestion, heart health, and weight management. The use of desi ghee adds healthy fats that improve nutrient absorption, while the spices give the dish a boost in flavor and health benefits like anti-inflammatory properties and better metabolism. I am Dr. Farooq Khan, welcome to my YouTube channel Dr.Farooq Khan's Eliteclinic.

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"Healthy Breakfast Recipe: Avocado, Boiled Egg & Cucumber Delight!"

              https://www.youtube.com/watch?v=ldkruUx_tqA&t=20s

Here’s a breakdown of the key ingredients, approximate calories, and their health benefits for your healthy avocado, boiled egg, cucumber, onion, and tomato mixture on pan-fried bread: Key Ingredients & Approximate Calories (Per Serving): Avocado (½ medium): ~120 calories Boiled Egg (1 large): ~70 calories Cucumber (½ medium): ~8 calories Tomato (½ medium): ~12 calories Onion (¼ medium): ~11 calories Pan-fried bread (1 slice whole grain): ~100-120 calories (depending on type of bread and oil used for frying) Red Chili Flakes (pinch): negligible calories Mixed Herbs (½ tsp): negligible calories Salt (to taste): negligible calories Total Approximate Calories: ~320-340 calories (depending on portion size and oil used) Health Benefits of Ingredients: Avocado: Rich in heart-healthy monounsaturated fats, which help lower bad cholesterol. High in fiber, supporting digestion and satiety. Packed with vitamins (K, E, C, and B-6) and potassium for overall health. Boiled Egg: Excellent source of high-quality protein, promoting muscle repair and growth. Contains essential vitamins like B12 and D and choline for brain health. Cucumber: It is low in calories and high in water content, keeping you hydrated. Good for skin health due to its antioxidants like vitamin C. Tomato: High in lycopene, an antioxidant known for its potential to reduce the risk of cancer and heart disease. Rich in vitamins A and C, it benefits immune and skin health. Onion: Contains quercetin, an antioxidant with anti-inflammatory properties. Helps regulate blood sugar levels and improve digestive health. Red Chili Flakes: Boosts metabolism due to capsaicin content. Has anti-inflammatory properties and helps improve circulation. Mixed Herbs: Adds flavor with minimal calories and provides small amounts of antioxidants that benefit overall health. Whole Grain Bread: Provides fiber, aiding in digestion and keeping you fuller for longer. Source of complex carbohydrates, giving sustained energy without blood sugar spikes. This nutrient-dense combination provides a balance of healthy fats, protein, fiber, and vitamins to kickstart your day with a wholesome breakfast.

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